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NORDIC WALKING CLASSES - NO EXPERIENCE NECESSARY!
24/03/2010
Nordic Walking - no experience necessary as we will teach you the technique.
What is it?
Nordic Walking is an enhancement of ordinary walking. It makes something we can all do, twice as effective! Nordic Walking uses poles in order to add two major benefits to walking:-
- The use of poles means the upper body muscles are used as well as the legs.
- The poles help to propel the walker along. This means you work harder than usual yet the support given by the poles makes it feel easier!
These classes take place every Monday from 6.15pm, starting on the 12th April 2010 to the 27th September 2010 (the first 30 minutes is a technique class, followed by 45 minutes of walking)
Cost: £3.00 per session (no poles necessary as we provide these)
Venue: Stanborough Park
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